Psychological

Introduction to Anxiety  

Spirituality

What is Spirituality?  

Asan

Vajrasana  

Mudra

Shunya Mudra  

Light Exercises

Both Arms Rotation  

Pranayam

Anulom Vilom Pranayama  

Meditation

Introduction to Self Meditation  

Breathing Meditation  

Mindful Meditation for Anxiety and Stress  

Soothing Music

Relaxing Yoga

Peace & Calm

Unwind

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